Healthy Crockpot Sweet Potato Stew

Name: Healthy Crockpot Sweet Potato Stew
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 4 medium sweet potatoes, peeled and diced; 2 cans black beans, rinsed and drained; 1 can diced tomatoes with green chilies; 1 onion, chopped; 4 cloves garlic, minced; 4 cups vegetable broth; 2 teaspoons cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Wholesome Healthy Meals Ideas

I love cozy meals, and nothing warms my heart quite like a bowl of Healthy Crockpot Sweet Potato Stew. This dish has become a staple in my kitchen because it's both nutritious and simple to prepare. With just a handful of wholesome ingredients, I can set it in my slow cooker and let the flavors meld together effortlessly. The combination of sweet potatoes, beans, and spices creates a comforting stew that’s perfect for busy weeknights or a lazy weekend brunch. Plus, it makes my home smell amazing!

Created by

Genevieve Porter

Last updated on 2026-01-12T06:17:34.640Z

When I first tried making a stew in the crockpot, I was amazed at how effortlessly it came together. The sweet potatoes practically melt into the broth, creating a velvety texture that's both satisfying and nourishing. One tip I found invaluable is to sauté the onions and garlic for a few minutes before adding them to the crockpot; this really enhances their flavor and kickstarts the cooking process.

I've experimented with various spices and veggies in this stew, but my go-to blend includes cumin and smoked paprika for a hint of earthiness. Trust me, the aroma wafting through your kitchen will have everyone asking what’s for dinner. It’s a delightful combination that doesn't just taste good but also feels great to eat!

Why You Will Love This Stew
Packed with nutrients from sweet potatoes and beans
Minimal prep time with maximum flavor
Comforting and warming, perfect for chilly days

The Role of Sweet Potatoes

Sweet potatoes are the star ingredient in this Healthy Crockpot Sweet Potato Stew, offering a natural sweetness that balances the savory elements. They are not just a source of flavor; these vibrant tubers are packed with vitamins A and C, dietary fiber, and antioxidants, making the stew both comforting and nourishing. Their starchiness contributes to a creamy texture as they break down slightly during the slow cooking process, enriching the stew's overall consistency.

When preparing your sweet potatoes, aim for uniform dicing to ensure even cooking. Pieces should be about 1-inch cubes, allowing them to soften perfectly without turning mushy. If you prefer a bit of a bite, feel free to cut them larger; just remember to monitor cooking time to achieve your desired texture.

Understanding Spices and Seasoning

The combination of cumin and smoked paprika in this recipe is essential, as they provide depth and warmth. Cumin lends an earthy flavor that resonates beautifully with the inherent sweetness of the potatoes, while smoked paprika introduces a subtle smokiness that elevates the stew. If you're in the mood for a more intense flavor profile, consider adding a pinch of cayenne pepper for heat or a sprinkle of oregano for a herbal note.

Mastering the seasoning of your stew is crucial. As you taste towards the end of cooking, start with a small amount of salt and pepper, stirring well before each adjustment. The slow cooking process can concentrate flavors, so it's better to add gradually. I usually suggest adding an extra squeeze of lime juice just before serving to brighten everything up!

Ingredients

Gather the following ingredients to make this healthy stew.

Main Ingredients

4 medium sweet potatoes, peeled and diced
2 cans black beans, rinsed and drained
1 can diced tomatoes with green chilies
1 onion, chopped
4 cloves garlic, minced
4 cups vegetable broth
2 teaspoons cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh cilantro for garnish

You can customize this stew with your favorite veggies or spices!

Instructions

Let’s get started on making this hearty stew!

Prepare the Ingredients

In a large skillet, heat a bit of oil over medium heat. Sauté the chopped onion and minced garlic until fragrant, about 2-3 minutes. This step boosts the flavor of your stew!

Combine in Crockpot

Transfer the sautéed onion and garlic to the crockpot. Add the diced sweet potatoes, black beans, diced tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper. Stir to combine all the ingredients.

Cook the Stew

Cover the crockpot and set it to low for 8 hours or high for 4 hours. Allow the flavors to meld and enjoy the delightful aroma filling your kitchen.

Serve and Enjoy

Once cooking is complete, give the stew a good stir and taste. Adjust seasoning as desired. Serve in bowls, garnished with fresh cilantro.

This stew gets even better the next day, so don’t hesitate to make a big batch!

Pro Tips

Feel free to add in chopped carrots, celery, or bell peppers to enhance the stew even further. You can also top it with avocado slices for some creaminess.

Storage and Reheating

This stew stores beautifully in the refrigerator for up to five days, making it an excellent candidate for meal prep. To store, let it cool completely, then transfer to an airtight container. If you've made a larger batch, consider freezing portions for up to three months. Just be sure to leave some headspace in the container, as liquids expand when frozen.

When reheating, you can use either the microwave or the stovetop. If using the stovetop, place it in a saucepan over medium heat, stirring occasionally until heated through. For microwave reheating, do it in 1-minute intervals, stirring in between to ensure even heating.

Serving Suggestions

This stew is incredibly versatile and can be served on its own or with various accompaniments. A dollop of Greek yogurt or sour cream can add creaminess and a tangy contrast. For a delightful crunch, consider topping with tortilla chips or serving alongside a fresh green salad to balance the warmth of the stew.

If you're looking to enhance the nutritional profile even further, consider adding leafy greens like spinach or kale. Stir them in during the last 15 minutes of cooking for just enough time to wilt them without losing their vibrant color and nutrients.

Questions About Recipes

→ Can I freeze this stew?

Yes, this stew freezes well! Just cool it completely and store in airtight containers. It can last up to 3 months in the freezer.

→ What can I use instead of black beans?

You can substitute black beans with kidney beans or chickpeas for a different flavor profile.

→ Is this recipe vegan?

Absolutely! All the ingredients are plant-based, making it perfect for vegans and vegetarians.

→ Can I make this stew on the stovetop?

Yes, you can make this on the stovetop by simmering all the ingredients in a large pot for about 30-40 minutes until the sweet potatoes are tender.