High Protein Chicken Stir Fry

Name: High Protein Chicken Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 500g chicken breast, sliced; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste; Cooked rice or quinoa for serving

Highlighted under: Quick & Easy

A delicious and nutritious dish that packs a protein punch while being simple to prepare.

Created by

Emily

Last updated on 2025-12-24T20:06:44.505Z

This high protein chicken stir fry is not only quick and easy to make but also bursting with flavor. Perfect for busy weeknights or meal prep, it's a wholesome option that everyone will love.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Loaded with vibrant vegetables for added nutrition
Quick and easy to make, perfect for busy schedules

      

A Balanced Meal in Minutes

In today's fast-paced world, finding time to prepare a healthy meal can be a challenge. This High Protein Chicken Stir Fry not only meets your nutritional needs but also respects your time constraints. With just a handful of ingredients and a quick cooking method, you can whip up a satisfying meal that nourishes your body and delights your taste buds.

The combination of protein-rich chicken and colorful vegetables makes this dish a complete meal. Chicken breast is a lean source of protein, essential for muscle repair and growth, while the mixed vegetables add fiber, vitamins, and minerals to your plate. Together, they create a harmonious balance of nutrients that will keep you energized throughout the day.

Versatile and Customizable

One of the best aspects of stir-frying is its adaptability. You can easily modify this recipe to suit your preferences or dietary needs. Don't hesitate to swap out the mixed vegetables for seasonal options or use whatever you have on hand. Snow peas, zucchini, or even snap peas can make delightful additions, ensuring that your stir fry remains exciting and fresh every time you make it.

Additionally, you can experiment with different protein sources if you're looking for variety. Tofu, shrimp, or even beef can replace chicken, allowing you to cater to your taste or dietary requirements while still enjoying a quick and nutritious meal.

Quick Tips for Perfect Stir Fry

To achieve the best results with your stir fry, ensure that your ingredients are prepped and ready before you begin cooking. Slice your chicken and chop your vegetables ahead of time. This not only saves time but also ensures that everything cooks evenly. A hot skillet or wok is essential for proper stir-frying, so preheat your pan to maximize searing and flavor development.

Another tip is to avoid overcrowding the pan. If you're making a larger batch, consider cooking in batches to maintain high heat and achieve that signature stir-fry texture. Lastly, don’t forget to taste and adjust seasoning as you go. A dash more soy sauce or a sprinkle of pepper can elevate your dish to perfection.

Ingredients

Gather the following ingredients to make your stir fry.

Ingredients

500g chicken breast, sliced
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
Cooked rice or quinoa for serving

Make sure to have everything ready before you start cooking.

Instructions

Follow these steps to create your delicious stir fry.

Prepare the Chicken

In a large skillet or wok, heat olive oil over medium-high heat. Add the sliced chicken breast and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.

Add Vegetables

Add the mixed vegetables, garlic, and ginger to the skillet. Stir-fry for another 5-7 minutes until the vegetables are tender-crisp.

Add Sauce

Pour the soy sauce over the chicken and vegetables. Stir to combine and cook for another 2-3 minutes.

Serve

Serve hot over cooked rice or quinoa and enjoy your high protein chicken stir fry!

Enjoy your meal and relish the flavors of this healthy stir fry!

Nutritional Benefits of Chicken Stir Fry

Chicken breast is an excellent source of lean protein, which is crucial for maintaining muscle mass and supporting overall health. With about 31 grams of protein per 100 grams, it’s a great choice for anyone looking to increase their protein intake without excessive calories. This makes it a favorite among fitness enthusiasts and those aiming for weight management.

The colorful assortment of vegetables not only makes your stir fry visually appealing but also packs it with essential nutrients. Bell peppers are rich in vitamin C, broccoli is known for its antioxidants, and carrots provide beta-carotene. Together, they contribute to a well-rounded diet, supporting immune function and skin health.

Serving Suggestions

To complement your High Protein Chicken Stir Fry, serve it over a bed of fluffy rice or nutty quinoa. Both bases absorb the flavors of the stir fry beautifully and add their unique textures. For a low-carb option, consider serving it over cauliflower rice or zucchini noodles, which can provide a similar satisfaction without the extra carbs.

You can also enhance the dish with a sprinkle of sesame seeds or chopped green onions for added flavor and crunch. A squeeze of fresh lime or lemon juice just before serving can brighten up the entire dish, making each bite even more enjoyable.

Storing and Reheating Tips

If you find yourself with leftovers, storing your chicken stir fry is straightforward. Allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When reheating, it’s best to do so on the stovetop to maintain the texture of the chicken and vegetables, but a microwave works in a pinch as well.

To reheat, simply add a splash of water or broth to the pan to create steam, which helps to keep the dish moist. Stir frequently until heated through, ensuring that you don’t overcook the vegetables, which can lead to a mushy texture. Enjoying your leftovers can be just as satisfying as the first meal!

Questions About Recipes

→ Can I use frozen vegetables for this recipe?

Yes, frozen vegetables work great in stir fries and can save you prep time!

→ What can I substitute for chicken?

You can use tofu, shrimp, or beef as an alternative protein.

→ How can I make this dish spicier?

Add some red pepper flakes or sriracha to the stir fry for an extra kick!

→ Can I prepare this in advance?

Absolutely! This stir fry can be made ahead of time and stored in the refrigerator for up to 3 days.