Make Ahead Breakfast Burritos

Name: Make Ahead Breakfast Burritos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8 burritos
Ingredients: 8 large eggs; 1 cup of diced bell peppers; 1 cup of diced onions; 1 cup of shredded cheese (cheddar or your choice); 1 cup of cooked and crumbled sausage or bacon (optional); 1 cup of cooked black beans (optional); 8 large tortillas; Salt and pepper to taste; Cooking oil or spray for frying

Highlighted under: Smart Quick Meals Ideas

I love starting my day with a nutritious breakfast, but with a busy schedule, I often find myself lacking time. That’s why I adore these Make Ahead Breakfast Burritos! They allow me to prepare a week’s worth of tasty meals in just a short time. Packed with protein and veggies, I can simply grab one from the freezer and enjoy it on my way out the door. These burritos are a game changer for maintaining healthy habits without sacrificing taste or convenience.

Created by

Genevieve Porter

Last updated on 2026-02-01T20:29:36.547Z

When I first tried making breakfast burritos in advance, I was amazed at how much simpler my mornings became. I cooked up a batch of eggs, mixed in my favorite ingredients, and wrapped them tightly. The secret is to slightly undercook the eggs since they continue cooking when reheated. This ensures a fluffy texture each time!

Not only do these burritos save time, but they also help me reduce food waste. Using whatever veggies and proteins I have on hand means each batch is unique and personalized to my taste. I might add black beans and spinach one time and swap in peppers and sausage the next. The options are endless!

Why You'll Love These Burritos
Perfectly portable for busy mornings.
Customizable with your favorite ingredients.
Freezer-friendly for weeks of easy breakfasts!
Packed with nutrition to fuel your day.

Ingredient Variations

One of the best features of these breakfast burritos is their versatility. The basic filling of eggs and vegetables can be easily tailored to your preferences. If you prefer a meat-free option, you can simply omit the sausage or bacon and increase the amount of black beans for added protein. For a flavor twist, consider adding spices like cumin or smoked paprika to the egg mixture, which can enhance the overall taste profile without adding extra calories.

Additionally, the cheese can be switched up based on personal taste. While cheddar is a classic choice, you might enjoy pepper jack for a spicy kick or feta for a Mediterranean touch. Each cheese melts differently, so experiment to find your ideal melt and flavor combination. If you're aiming for a lower-fat option, low-fat cheese works well without compromising too much on flavor.

Make-Ahead Tips

Proper preparation is key when making these burritos ahead of time. Ensure that when sautéing the vegetables, they are not overcooked; you want them to be soft but still vibrant to keep their flavor and texture after freezing. Achieving this balance will result in more enjoyable bites when reheating your burritos later. If time permits, letting the cooked filling cool slightly before wrapping also helps prevent the tortillas from becoming soggy during freezing.

When it comes to freezing, I like to use a vacuum-sealed bag for longer preservation, though regular freezer bags will suffice. Removing as much air as possible helps prevent freezer burn. For optimal reheating, I recommend organizing the burritos in individual portions, allowing you to warm only what you need without defrosting the whole batch.

Ingredients

Gather these ingredients before you start:

Ingredients

8 large eggs
1 cup of diced bell peppers
1 cup of diced onions
1 cup of shredded cheese (cheddar or your choice)
1 cup of cooked and crumbled sausage or bacon (optional)
1 cup of cooked black beans (optional)
8 large tortillas
Salt and pepper to taste
Cooking oil or spray for frying

Make sure to have everything prepped and ready for assembly!

Instructions

Follow these steps to create your burritos:

Prepare the Filling

In a large skillet, heat a little cooking oil over medium heat. Sauté the diced onions and bell peppers until they are soft. If using sausage or bacon, add that and cook until browned. In a bowl, whisk the eggs with salt and pepper, then pour them into the skillet. Scramble until just set, then remove from heat.

Assemble the Burritos

Lay a tortilla flat, spoon in a generous amount of the egg mixture, and sprinkle with cheese. Roll the tortilla tightly from one end to the other, folding in the sides as you go to keep the filling inside.

Wrap and Freeze

Wrap each burrito in foil or parchment paper and place them in a freezer bag. Label the bag with the date. These burritos can be stored in the freezer for up to three months.

Reheating

To eat, remove from the freezer and unwrap. Reheat in the microwave for 2-3 minutes, or in the oven at 350°F (175°C) for about 15 minutes or until heated through.

Enjoy a quick and delicious breakfast!

Pro Tips

Feel free to experiment with different ingredients, such as spinach, mushrooms, or avocado. Add salsa or hot sauce for an extra kick!

Serving Suggestions

These Make Ahead Breakfast Burritos shine in their versatility not just for breakfast but as a quick lunch or hearty snack. Pair them with fresh salsa or avocado slices for a refreshing contrast to the warm, cheesy filling. For an added protein boost, serve them alongside a side of Greek yogurt or homemade guacamole, which also enhances the flavor experience.

You can also transform the simple breakfast burrito into a breakfast bowl by deconstructing it. Just chop up the burritos and serve them over a bed of greens or quinoa for a nutritious meal that maintains the same flavors while adding texture. Top with a fried egg or a drizzle of hot sauce for extra pizzazz.

Troubleshooting Freezing and Reheating

One common issue when freezing burritos is the risk of them becoming too soggy upon reheating. To combat this, ensure that the filling is not still too hot when wrapping; letting it cool slightly helps absorb excess moisture. Additionally, wrapping the burritos tightly in foil or parchment can provide an extra barrier against freezer air.

When reheating, it's essential to monitor the time closely to ensure that the egg filling doesn't become rubbery. For best results, reheat in the microwave at medium power if you're short on time, checking every minute to avoid overcooking. Alternatively, if you choose to reheat in the oven, covering the burrito with foil for the first half of the reheating will help maintain moisture—just remove the foil towards the end to achieve a golden exterior.

Questions About Recipes

→ How long can I store these burritos in the freezer?

You can store them for up to three months. Just make sure they're well-wrapped to prevent freezer burn.

→ Can I use egg whites instead of whole eggs?

Absolutely! You can substitute egg whites for whole eggs to reduce calories and cholesterol.

→ What other vegetables can I add?

You can add any of your favorites like spinach, zucchini, mushrooms, or even sweet potatoes!

→ Are these burritos gluten-free?

Yes, just use gluten-free tortillas to make them suitable for a gluten-free diet.