Sunday Veggie Stuffed Shells
Highlighted under: Wholesome Healthy Meals Ideas
I love spending my Sundays making these veggie stuffed shells, and I always look forward to this comforting dish. The warmth of the ricotta cheese melds perfectly with fresh vegetables, creating a filling that's simply irresistible. Each bite is bursting with flavor, and it's a wonderful way to incorporate more veggies into my meal. Plus, this recipe is easy enough to prepare in advance, making it a perfect candidate for leisurely family dinners or casual gatherings with friends. Give it a try this weekend!
When I first made these Sunday Veggie Stuffed Shells, I was amazed at how simple yet satisfying they were. I love experimenting with the filling, often using whatever veggies I have on hand. The secret to a great filling is to sauté the vegetables just enough to bring out their flavors without losing their crispness.
Another tip I've found effective is to let the stuffed shells cool slightly before serving. Not only does it enhance the flavor as the ingredients meld together, but it also helps keep the shape of the shells intact for a beautiful presentation on the table!
Why You'll Love This Recipe
- A comforting, hearty meal packed with nutritious veggies
- Creamy ricotta and mozzarella create a deliciously cheesy filling
- Perfect for meal prep and serving to a crowd
Filling Flavor and Texture
The combination of ricotta and mozzarella in the filling not only provides a creamy texture but also contributes to the overall richness of the dish. Ricotta adds a light, fluffy quality, while mozzarella brings a melt-in-your-mouth cheesiness. To enhance the flavor profile, consider incorporating finely chopped fresh herbs like basil or parsley into the filling. They can brighten the dish without overpowering the signature cheese taste.
Another technique to elevate your stuffed shells is to finely chop and sauté additional vegetables, such as mushrooms or zucchini, before mixing them into the filling. This method not only introduces more layers of flavor but also ensures that no excess moisture is released during baking, which can lead to soggy shells. Aim for about 5-7 minutes of sautéing until vegetables are tender and their moisture has evaporated.
Storage and Reheating Tips
If you plan to make the veggie stuffed shells ahead of time, consider assembling them in the baking dish without baking. Cover the dish tightly with plastic wrap and refrigerate for up to 24 hours. Before baking, remove the wrap and allow the dish to sit at room temperature for about 30 minutes, which helps to ensure even cooking. If baking directly from the fridge, add an extra 5-10 minutes to the baking time to ensure they heat through completely.
For leftovers, store any uneaten stuffed shells in an airtight container in the fridge for up to three days. To reheat, preheat your oven to 350°F (175°C). Cover the dish with foil to prevent drying out and bake for about 15-20 minutes, or until heated all the way through. You can also microwave individual portions; just cover with a damp paper towel to retain moisture.
Meal Prep and Serving Variations
These veggie stuffed shells are excellent candidates for meal prep due to their versatility. You can easily double the batch and freeze half, layered between sheets of parchment paper in a freezer-safe dish. When ready to use, thaw in the fridge overnight before baking, or bake directly from frozen, adjusting the time to about 60-75 minutes at 375°F (190°C) covered with foil.
To serve the shells, consider pairing them with a simple arugula salad dressed with lemon vinaigrette to balance the richness. For an extra burst of flavor, dribble a balsamic glaze over the plated stuffed shells or sprinkle with crushed red pepper flakes for a slight kick. These small additions not only enhance the presentation but also elevate the dining experience.
Ingredients
Gather these ingredients for a delicious Sunday meal:
For the Stuffed Shells
- 12 jumbo pasta shells
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup chopped spinach
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Tomato Sauce
- 2 cups marinara sauce
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- Salt to taste
Make sure to have everything prepped before you begin.
Instructions
Follow these steps for perfectly stuffed shells:
Preheat Oven
Preheat your oven to 375°F (190°C).
Cook the Pasta
In a large pot of salted boiling water, cook the jumbo pasta shells according to package instructions until al dente, about 9 minutes. Drain and set aside.
Prepare the Filling
In a mixing bowl, combine the ricotta cheese, mozzarella cheese, chopped spinach, Parmesan cheese, garlic powder, salt, and pepper. Mix until well combined.
Stuff the Shells
Carefully fill each pasta shell with the cheese and veggie mixture using a spoon or piping bag.
Assemble in Baking Dish
Spread a thin layer of marinara sauce on the bottom of a baking dish. Place the stuffed shells in the dish and cover with remaining marinara sauce. Sprinkle some extra mozzarella cheese on top.
Bake
Cover the dish with foil and bake in preheated oven for 25 minutes. Remove foil and bake for an additional 15 minutes until the cheese is bubbly and golden.
Serve
Let the shells cool for a few minutes before serving. Enjoy your delicious veggie stuffed shells!
You'll love how the flavors meld together as you bake.
Pro Tips
- Experiment with different vegetables for stuffing, such as mushrooms, zucchini, or bell peppers for added flavor and nutrition.
Ingredient Insights
Choosing the right tomatoes for your marinara sauce can make a significant difference in flavor. For the best results, opt for whole canned San Marzano tomatoes, which are sweet and rich, perfect for a robust sauce. If you're short on time, store-bought marinara can work just as well; make sure to select one without added sugars or preservatives to maintain the integrity of your dish.
Don't underestimate the power of seasoning! When it comes to the marinara sauce, don't hesitate to tweak the amount of Italian seasoning or even add a touch of red wine or a dash of sugar to balance acidity. The goal is to create a sauce that complements the stuffed shells without overpowering the delicate flavors of the ricotta and veggies.
Troubleshooting Common Issues
If you find that the shells are bursting while baking, it could be due to overstuffing or cooking the pasta too long. Be sure to fill each shell with just enough filling so that it holds together, but leave some room for expansion. Additionally, cooking the shells for a shorter time will help maintain their structural integrity during the final bake.
Another common issue is the cheese becoming rubbery. To avoid this, consider using part-skim cheese instead of whole milk versions. They melt well but will be less prone to developing a rubbery texture. Also, keeping an eye on the baking time is crucial; you want the cheese to be bubbly and slightly golden without overcooking it to dryness.
Questions About Recipes
→ Can I use gluten-free pasta shells?
Yes, gluten-free jumbo shells work well! Just ensure you follow cooking instructions for the gluten-free variety.
→ Can I make this dish ahead of time?
Absolutely! You can prepare the stuffed shells a day in advance and refrigerate them until ready to bake.
→ What other vegetables can I add to the filling?
Feel free to add any of your favorite veggies, like bell peppers, zucchini, or even cooked lentils for extra protein.
→ Is this recipe suitable for freezing?
Yes, you can freeze the stuffed shells before baking. Just make sure to wrap them tightly in plastic wrap and foil.
Sunday Veggie Stuffed Shells
I love spending my Sundays making these veggie stuffed shells, and I always look forward to this comforting dish. The warmth of the ricotta cheese melds perfectly with fresh vegetables, creating a filling that's simply irresistible. Each bite is bursting with flavor, and it's a wonderful way to incorporate more veggies into my meal. Plus, this recipe is easy enough to prepare in advance, making it a perfect candidate for leisurely family dinners or casual gatherings with friends. Give it a try this weekend!
Created by: Genevieve Porter
Recipe Type: Wholesome Healthy Meals Ideas
Skill Level: Intermediate
Final Quantity: 4.0
What You'll Need
For the Stuffed Shells
- 12 jumbo pasta shells
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup chopped spinach
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Tomato Sauce
- 2 cups marinara sauce
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- Salt to taste
How-To Steps
Preheat your oven to 375°F (190°C).
In a large pot of salted boiling water, cook the jumbo pasta shells according to package instructions until al dente, about 9 minutes. Drain and set aside.
In a mixing bowl, combine the ricotta cheese, mozzarella cheese, chopped spinach, Parmesan cheese, garlic powder, salt, and pepper. Mix until well combined.
Carefully fill each pasta shell with the cheese and veggie mixture using a spoon or piping bag.
Spread a thin layer of marinara sauce on the bottom of a baking dish. Place the stuffed shells in the dish and cover with remaining marinara sauce. Sprinkle some extra mozzarella cheese on top.
Cover the dish with foil and bake in preheated oven for 25 minutes. Remove foil and bake for an additional 15 minutes until the cheese is bubbly and golden.
Let the shells cool for a few minutes before serving. Enjoy your delicious veggie stuffed shells!
Extra Tips
- Experiment with different vegetables for stuffing, such as mushrooms, zucchini, or bell peppers for added flavor and nutrition.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 22g
- Saturated Fat: 12g
- Cholesterol: 60mg
- Sodium: 490mg
- Total Carbohydrates: 36g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 20g