Ground Beef Dinner Bowls

Name: Ground Beef Dinner Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 1 onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 1 cup corn, frozen or fresh; 1 can black beans, drained and rinsed; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; 4 cups cooked rice or quinoa; Sour cream; Shredded cheese; Chopped cilantro; Sliced jalapeños; Avocado slices

Highlighted under: Comfort Food

Savor the rich flavors of these Ground Beef Dinner Bowls, a quick and satisfying meal perfect for busy weeknights.

Created by

Emily

Last updated on 2025-12-25T18:43:03.718Z

Ground Beef Dinner Bowls are the ultimate comfort food, bringing together hearty ground beef, fresh vegetables, and flavorful seasonings in one delicious bowl.

        Why You'll Love This Recipe
        Quick and easy to prepare in just 30 minutes
Customizable with your favorite toppings
Packed with protein and veggies for a balanced meal

      

Perfect for Busy Weeknights

When life gets hectic, finding the time to prepare a healthy meal can be a challenge. These Ground Beef Dinner Bowls are designed with your busy schedule in mind. In just 30 minutes, you can whip up a delicious and nutritious meal that the whole family will love. With minimal prep and cooking time, you can spend more time enjoying dinner and less time in the kitchen.

Not only are these bowls quick to make, but they also come together in one skillet, minimizing cleanup. This convenience allows you to focus on what truly matters: sharing a meal with loved ones after a long day.

Endless Customization

One of the best features of these Ground Beef Dinner Bowls is their versatility. You can easily customize them to suit your family's taste preferences or dietary needs. Feel free to swap out the ground beef for turkey or chicken, or even go plant-based with lentils or mushrooms. The topping options are also endless, allowing each person to create a bowl that resonates with their unique flavor profile.

From spicy jalapeños to cool avocado and creamy sour cream, each topping adds a layer of flavor and texture. This adaptability makes these dinner bowls not just a meal, but a fun and interactive dining experience.

Nutritious and Filling

Packed with protein from the ground beef and fiber from the black beans and veggies, these dinner bowls provide a well-rounded meal option. The addition of corn and bell peppers not only enhances the flavor but also boosts the nutritional profile. Each component contributes essential vitamins and minerals, making this dish a wholesome choice for any family.

Moreover, serving these ingredients over a base of rice or quinoa adds carbohydrates for energy, ensuring that everyone leaves the table satisfied. Eating balanced meals like these Ground Beef Dinner Bowls helps maintain your energy levels throughout the day.

Ingredients

For the Beef Bowls

1 pound ground beef
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 cup corn, frozen or fresh
1 can black beans, drained and rinsed
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
4 cups cooked rice or quinoa

For Toppings

Sour cream
Shredded cheese
Chopped cilantro
Sliced jalapeños
Avocado slices

Feel free to mix and match your favorite toppings to create your perfect bowl!

Instructions

Cook the Beef

In a large skillet, heat a tablespoon of oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent. Add the ground beef, breaking it up with a spatula, and cook until browned.

Add Vegetables and Seasoning

Stir in the bell pepper, corn, black beans, chili powder, cumin, salt, and pepper. Cook for an additional 5-7 minutes until the vegetables are tender and heated through.

Assemble the Bowls

Divide the cooked rice or quinoa among four bowls. Top each bowl with the beef mixture, and add your favorite toppings such as sour cream, cheese, cilantro, jalapeños, and avocado.

Enjoy your delicious and hearty dinner bowls!

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. These Ground Beef Dinner Bowls reheat beautifully, making them a fantastic option for lunch the next day. Simply microwave or heat them on the stove until warmed through.

To maintain the quality of your toppings, consider storing them separately. This way, you can enjoy the freshness of your avocado and the crunch of your cilantro when you're ready to eat.

Serving Suggestions

These Ground Beef Dinner Bowls pair wonderfully with a side of tortilla chips or a simple green salad. For a heartier meal, consider adding a side of grilled vegetables or a fruit salsa to enhance the meal's flavors and textures.

If you're hosting a gathering, make a build-your-own bowl station. Lay out all the ingredients and toppings, allowing guests to create their perfect bowl. This interactive approach not only makes for a fun dining experience but also caters to various dietary preferences.

Nutritional Information

Each serving of these Ground Beef Dinner Bowls is not only satisfying but also nutritious. With the combination of protein, fiber, and healthy fats from your toppings, you’ll find a balance that supports a healthy lifestyle. This meal is perfect for those looking to maintain their energy without sacrificing flavor.

When using lean ground beef, you can enjoy a lower saturated fat content, making this dish a healthier option for your weeknight dinners. Always check the labels on your ingredients to make the best choices for your dietary needs.

Questions About Recipes

→ Can I use turkey or chicken instead of beef?

Yes, you can substitute ground turkey or chicken for a leaner option.

→ Can I make this recipe ahead of time?

Absolutely! You can prepare the beef mixture in advance and reheat it when ready to serve.

→ What can I serve with these bowls?

These bowls are great on their own, but you can also serve them with tortilla chips or a side salad.

→ Is this recipe gluten-free?

Yes, as long as you ensure that your toppings and any sauces used are gluten-free.