Homemade Peanut Butter Cups with Dates

Name: Homemade Peanut Butter Cups with Dates
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 12 cups
Ingredients: 1 cup natural peanut butter; 1 cup pitted dates; 1/4 cup almond flour; 2 tablespoons coconut oil; 1/2 teaspoon sea salt; 1 cup dark chocolate chips

Highlighted under: Favorite Baking Ideas

I absolutely love making these homemade peanut butter cups with dates. They're a delightful twist on the classic treat, offering a rich and creamy interior with the natural sweetness of dates. The process is simple, yet the result is indulgent and satisfying. Each bite is a perfect balance of flavors, and knowing that they're made with wholesome ingredients makes them even better. I can't resist combining the crunchy texture of crushed nuts with the smooth, buttery filling. It's a treat that I feel good about enjoying any time of the day!

Created by

Genevieve Porter

Last updated on 2026-01-06T14:21:35.452Z

During one of my kitchen adventures, I decided to experiment with a healthier version of peanut butter cups. By using dates, I found a natural sweetness that eliminated the need for refined sugars. The texture was creamy and indulgent, while still being wholesome. I even added a pinch of sea salt to enhance the flavors, creating a perfect balance that leaves you wanting more.

I've learned that using natural ingredients like almond flour and coconut oil not only enriches the taste but also offers a guilt-free experience. My friends and family are always impressed, and I love sharing these delicious bites at gatherings. They're a hit!

        Why You'll Love This Recipe
        A healthier take on a classic treat with natural sweetness from dates
Creamy peanut butter filling with a satisfying crunch
Simple ingredients that come together quickly and easily

      

Understanding the Ingredients

Choosing the right natural peanut butter is crucial for the best flavor and texture. Look for brands that list only peanuts and salt in the ingredients to avoid added sugars and oils. The consistency should be smooth and spreadable, which will blend well with the other ingredients to create a creamy filling. If you're looking for a nut-free option, sun butter can work as a suitable substitute without compromising texture.

Dates are not only the sweetener in this recipe, but they also contribute to the overall creaminess of the filling. Medjool dates work best due to their high moisture content and rich flavor. If you find Medjool dates aren't available, other varieties can be used, but you may need to adjust the amount of almond flour to achieve the right consistency. Aim for a mixture that's easy to scoop but not too sticky.

Mastering the Chocolate Layer

When melting the chocolate, ensure you do it over low heat to prevent it from scorching. Stir the chocolate frequently to achieve a glossy, smooth texture. If you accidentally overheat the chocolate, you can salvage it by adding a small amount of coconut oil and stirring until combined. This not only helps restore the consistency but also adds a hint of coconut flavor that complements the peanut butter.

For a more decadent treat, consider using chocolate with a higher cocoa content. Dark chocolate with at least 70% cacao will enhance the bittersweet balance of the cups. Alternatively, if you're looking for a dairy-free option, use dairy-free chocolate chips. Just make sure to check the labels for any additives that may not align with dietary preferences.

Ingredients

For the Cups

1 cup natural peanut butter
1 cup pitted dates
1/4 cup almond flour
2 tablespoons coconut oil
1/2 teaspoon sea salt
1 cup dark chocolate chips

Make sure to use high-quality cocoa powder for the best flavor.

Instructions

Prepare the Date Mixture

In a food processor, combine the pitted dates, almond flour, coconut oil, and sea salt. Blend until the mixture is smooth and creamy.

Melt the Chocolate

In a small saucepan over low heat, melt the dark chocolate chips until smooth. Remove from heat and allow to cool slightly.

Assemble the Cups

Line a muffin tin with cupcake liners. Pour a small amount of melted chocolate into each liner and swirl it around to coat the bottom. Add a spoonful of the date mixture and then top with more melted chocolate to cover.

Chill

Place the muffin tin in the refrigerator for about 15 minutes to set. Once firm, remove the cups from the liners and enjoy!

Store any leftovers in an airtight container in the fridge.

Pro Tips

For extra flavor, add a dash of cinnamon or vanilla extract to the date mixture.

Chilling and Setting

Chilling the cups in the refrigerator is vital to ensure they set properly. During this time, the chocolate hardens around the creamy mixture, creating a delightful contrast in texture. Make sure to leave them in the fridge for at least 15 minutes, but for a firmer result, you can chill them for up to 30 minutes. You’ll know they’re ready when the chocolate is completely solid and snaps easily when bitten into.

If you're pressed for time, you can also use the freezer to speed up the setting process. Just keep an eye on them and remove once firm, typically after about 10 minutes. Using the freezer might also make it easier to pop the cups out of their liners. However, be cautious not to forget them, as chocolate can become too hard if frozen for too long.

Storage and Serving Suggestions

These peanut butter cups can be stored in an airtight container in the refrigerator for up to a week, making them a great make-ahead snack. If you want to keep them longer, consider freezing them. They freeze beautifully and can last for up to three months. Just layer them between parchment paper in a freezer-safe container to prevent sticking. When you're ready to enjoy them, thaw in the refrigerator for a few hours rather than at room temperature to maintain texture.

For a fun serving twist, consider adding toppings before the final chocolate layer sets. A sprinkle of sea salt, crushed nuts, or even a drizzle of honey can elevate the flavor profile. You can also mix in ingredients like shredded coconut or mini chocolate chips in the filling for added texture. This recipe is versatile, so feel free to get creative with flavors that complement the rich peanut butter and sweetness of dates.

Questions About Recipes

→ Can I use other nut butters?

Absolutely! Almond butter or cashew butter would work great as alternatives.

→ How long do these peanut butter cups last?

They can be stored in the fridge for about a week, but they are usually gone much sooner!

→ Can I make these vegan?

Yes, ensure the dark chocolate is dairy-free and use a plant-based butter substitute if desired.

→ What can I use as a sweetener instead of dates?

You can use maple syrup or agave nectar, but you'll need to adjust the consistency.