Protein Balls with Almond Milk

Highlighted under: Healthy & Light

These protein balls with almond milk are a nutritious and delicious snack that will keep you energized throughout the day.

Emily

Created by

Emily

Last updated on 2025-12-25T18:43:02.631Z

These protein balls are perfect for a quick snack or a pre-workout boost. Packed with protein and healthy fats, they are not only delicious but also satisfying. The addition of almond milk gives them a creamy texture and a subtle nutty flavor.

Why You'll Love These Protein Balls

  • Nutritious and filling for a guilt-free snack
  • Easy to make with no baking required
  • Customizable with your favorite add-ins
  • Perfect for meal prep and on-the-go

A Perfect Snack for Any Time

Protein balls are a versatile snack that can be enjoyed at any time of the day. Whether you need a quick breakfast on your way out the door or an afternoon pick-me-up, these bites are the perfect solution. They provide a balance of protein, healthy fats, and carbohydrates, ensuring that your energy levels stay steady throughout the day.

These protein balls with almond milk are particularly great for those who lead busy lifestyles. They can be easily packed in your bag, making them ideal for work, school, or outdoor adventures. Plus, they’re incredibly satisfying, so you won't find yourself reaching for unhealthy snacks later.

Customizable to Your Taste

One of the best things about these protein balls is their adaptability. You can easily customize the ingredients based on your personal preferences or dietary needs. For instance, if you're a fan of peanut butter, feel free to substitute almond butter with it. You can also add in seeds, nuts, or dried fruits to enhance flavor and texture, making the recipe your own.

Moreover, if you're looking to reduce sugar content, you can adjust the amount of honey or maple syrup, or even use a sugar substitute. This flexibility allows you to create a snack that not only tastes great but also aligns with your health goals.

Meal Prep Made Simple

These protein balls are perfect for meal prepping. In just a short amount of time, you can whip up a batch that will last you through the week. Simply store them in an airtight container in the refrigerator, and you'll have a healthy snack ready whenever you need it.

Making a larger batch can also save you time and money, as you won't have to buy snacks throughout the week. Plus, they make for a great post-workout treat, helping your muscles recover while providing a delightful taste that you'll look forward to after your workouts.

Ingredients

Protein Balls

  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup protein powder
  • 1/4 cup almond milk
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
  • 1 teaspoon vanilla extract
  • A pinch of salt

Mix all the ingredients in a bowl until well combined.

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, almond butter, honey, protein powder, almond milk, chocolate chips, shredded coconut, vanilla extract, and salt. Mix well until everything is fully incorporated.

Form the Balls

Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture.

Chill and Enjoy

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy as a snack or post-workout treat!

Store any leftovers in an airtight container in the refrigerator for up to a week.

Nutritional Benefits of Almond Milk

Almond milk is a fantastic dairy alternative that is low in calories and high in nutrients. It's a great source of vitamins E and D, which are essential for maintaining healthy skin and bones. Additionally, almond milk is often fortified with calcium, making it a valuable addition to your diet, especially if you're avoiding dairy.

Unlike regular milk, almond milk has a lower sugar content and is lactose-free, making it suitable for those who are lactose intolerant or looking to reduce their sugar intake. By incorporating almond milk into these protein balls, you not only enhance the flavor but also boost their nutritional profile.

Storing and Serving Suggestions

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, but we doubt they'll last that long once you taste them! If you want to extend their shelf life, consider freezing them. Simply place them in a freezer-safe bag, and they can last for several months.

When it comes to serving, these protein balls can be enjoyed as they are, or you can pair them with a glass of almond milk for an extra boost of nutrition. They also make a delightful addition to a fruit platter or a healthy snack spread for gatherings.

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Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter, cashew butter, or any nut butter of your choice.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to 3 months. Just make sure to store them in a freezer-safe container.

→ What type of protein powder should I use?

You can use any protein powder you prefer, such as whey, plant-based, or casein protein.

Protein Balls with Almond Milk

These protein balls with almond milk are a nutritious and delicious snack that will keep you energized throughout the day.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Protein Balls

  1. 1 cup rolled oats
  2. 1/2 cup almond butter
  3. 1/4 cup honey or maple syrup
  4. 1/4 cup protein powder
  5. 1/4 cup almond milk
  6. 1/4 cup dark chocolate chips
  7. 1/4 cup shredded coconut
  8. 1 teaspoon vanilla extract
  9. A pinch of salt

How-To Steps

Step 01

In a large bowl, combine the rolled oats, almond butter, honey, protein powder, almond milk, chocolate chips, shredded coconut, vanilla extract, and salt. Mix well until everything is fully incorporated.

Step 02

Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture.

Step 03

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy as a snack or post-workout treat!

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 5g